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Yang Style Hand Form

ChinesePinyinEnglish
1 預備 yù bèi Preparation
2 起式 qǐ shì Beginning style
3 攔雀尾 lán què wěi Block sparrow tail
4 單鞭 dān biān Single whip
5 提手上勢 tí shǒu shàng shì Raise hands, upwards power
6 白鶴涼翅 bái hè liáng chì White crane, cold wings
7 左摟膝拗步 zuǒ lǒu xī ǎo bù Left embrace knee, twist step
8 手揮琵琶 shǒu huī pí pá Hands play Pipa
9 左摟膝拗步 zuǒ lǒu xī ǎo bù Left embrace knee, twist step
10 右摟膝拗步 yòu lǒu xī ǎo bù Right embrace knee, twist step
11 左摟膝拗步 zuǒ lǒu xī ǎo bù Left embrace knee, twist step
12 手揮琵琶 shǒu huī pí pá Hands play Pipa
13 左摟膝拗步 zuǒ lǒu xī ǎo bù Left embrace knee, twist step
14 進步搬攔捶 jìn bù bān lán chuí Entering step, deflect block, strike
15 如封似閉 rú fēng sì bì Like closing (a door)
16 十字手 shí zì shǒu Ten letter hands (cross hands)
17 抱虎歸山 bào hǔ guī shān Embrace tiger, return to mountain
18 肘底捶 zhǒu dǐ chuí Under the elbow fist
19 左倒攆猴 zuǒ dǎo niǎn hóu Left retreat, expel the monkey
20 右倒攆猴 yòu dǎo niǎn hóu Right retreat, expel the monkey
21 左倒攆猴 zuǒ dǎo niǎn hóu Left retreat, expel the monkey
22 斜飛式 xié fēi shì Oblique flying style
23 提手上勢 tí shǒu shàng shì Raise hands, upwards power
24 白鶴涼翅 bái hè liáng chì White crane, cold wings
25 左摟膝拗步 zuǒ lǒu xī ǎo bù Left embrace knee, twist step
26 海底針 hǎi dǐ zhēn Sea bottom needle
27 扇通背 shàn tōng bèi Fan through the back
28 轉身撇身捶 zhuǎn shēn piē shēn chuí Twist the body, swing fist
29 進步搬攔捶 jìn bù bān lán chuí Entering step, deflect block, strike
30 上步攔雀尾 shàng bù lán què wěi Step up, block sparrow tail
31 單鞭 dān biān Single whip
32 雲手 yún shǒu Cloud hands
33 雲手 yún shǒu Cloud hands
34 雲手 yún shǒu Cloud hands
35 單鞭 dān biān Single whip
36 高探馬 gāo tàn mǎ High pat the horse
37 右分腳 yòu fēn jiǎo Right separate legs
38 左分腳 zuǒ fēn jiǎo Left separate legs
39 轉身左蹬腳 zhuǎn shēn zuǒ dèng jiǎo Twist the body, left kick foot
40 左摟膝拗步 zuǒ lǒu xī ǎo bù Left embrace knee, twist step
41 右摟膝拗步 yòu lǒu xī ǎo bù Right embrace knee, twist step
42 進步栽捶 jìn bù zāi chuí Entering step, plant punch
43 轉身撇身捶 zhuǎn shēn piē shēn chuí Twist the body, swing fist
44 進步搬攔捶 jìn bù bān lán chuí Entering step, deflect block, strike
45 右蹬腳 yòu dèng jiǎo Right kick foot
46 左打虎式 zuǒ dǎ hǔ shì Left striking the tiger style
47 右打虎式 yòu dǎ hǔ shì Right striking the tiger style
48 回身右蹬腳 huí shēn yòu dèng jiǎo Turn body, right kick foot
49 雙峰灌耳 shuāng fēng guàn ěr Both hands flood ears
50 左蹬腳 zuǒ dèng jiǎo Left kick foot
51 轉身右蹬腳 zhuǎn shēn yòu dèng jiǎo Twist the body, right kick foot
52 進步搬攔捶 jìn bù bān lán chuí Entering step, deflect block, strike
53 如封似閉 rú fēng sì bì Like closing (a door)
54 十字手 shí zì shǒu Ten letter hands (cross hands)
55 抱虎歸山 bào hǔ guī shān Embrace tiger, return to mountain
56 斜單鞭 xié dān biān Oblique single whip
57 右野馬分鬃 yòu yě mǎ fēn zōng Right wild horse, part the mane
58 左野馬分鬃 zuǒ yě mǎ fēn zōng Left wild horse, part the mane
59 右野馬分鬃 yòu yě mǎ fēn zōng Right wild horse, part the mane
60 攔雀尾 lán què wěi Block sparrow tail
61 單鞭 dān biān Single whip
62 玉女穿梭 yù nǚ chuān suō Jade woman works the shuttles
63 攔雀尾 lán què wěi Block sparrow tail
64 單鞭 dān biān Single whip
65 雲手 yún shǒu Cloud hands
66 雲手 yún shǒu Cloud hands
67 雲手 yún shǒu Cloud hands
68 單鞭 dān biān Single whip
69 下勢 xià shì Going down power
70 左金鷄獨立 zuǒ jīn jī dú lì Left golden pheasant stands on one leg
71 右金鷄獨立 yòu jīn jī dú lì Right golden pheasant stands on one leg
72 左倒攆猴 zuǒ dǎo niǎn hóu Left retreat, expel the monkey
73 右倒攆猴 yòu dǎo niǎn hóu Right retreat, expel the monkey
74 左倒攆猴 zuǒ dǎo niǎn hóu Left retreat, expel the monkey
75 斜飛勢 xié fēi shì Oblique flying power
76 提手上勢 tí shǒu shàng shì Raise hands, upwards power
77 白鶴涼翅 bái hè liáng chì White crane, cold wings
78 左摟膝拗步 zuǒ lǒu xī ǎo bù Left embrace knee, twist step
79 海底針 hǎi dǐ zhēn Sea bottom needle
80 扇通背 shàn tōng bèi Fan through the back
81 轉身白蛇吐信 zhuǎn shēn bái shé tǔ xìn Twist the body, white snake tongue
82 進步搬攔捶 jìn bù bān lán chuí Entering step, deflect block, strike
83 上步攔雀尾 shàng bù lán què wěi Step up, block sparrow tail
84 單鞭 dān biān Single whip
85 雲手 yún shǒu Cloud hands
86 雲手 yún shǒu Cloud hands
87 雲手 yún shǒu Cloud hands
88 單鞭 dān biān Single whip
89 高探馬穿掌 gāo tàn mǎ chuān zhǎng High pat the horse with thrust palm
90 十字腿 shí zì tuǐ Ten letter legs (cross legs)
91 進步指襠捶 jìn bù zhǐ dāng chuí Entering step, point at the crotch fist
92 上步攔雀尾 shàng bù lán què wěi Step up, block sparrow tail
93 單鞭 dān biān Single whip
94 下勢 xià shì Going down power
95 上步七星 shàng bù qī xīng Step up, seven stars
96 退步跨虎 tuì bù kuà hǔ Step back, ride the tiger
97 轉身擺蓮 zhuǎn shēn bǎi lián Twist the body, sweep lotus
98 彎弓射虎 wān gōng shè hǔ Draw the bow, shoot the tiger
99 進步搬攔捶 jìn bù bān lán chuí Entering step, deflect block, strike
100 如封似閉 rú fēng sì bì Like closing (a door)
101 十字手 shí zì shǒu Ten letter hands (cross hands)
102 收式 shōu shì Gathering style
103 還原 huán yuán Return to origin
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