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Wushu Staff Form

ChinesePinyinEnglish
1 弓步劈棍 gōng bù pī gùn Bow step, cutting staff
2 弓步撩棍 gōng bù liāo gùn Bow step, raise staff
3 虚步上拨棍 xū bù shàng bō gùn Empty step, up move staff
4 虚步把拨棍 xū bù bǎ bō gùn Empty step, hold move staff
5 插步抡劈棍 chā bù lūn pī gùn Cross step, swing cutting staff
6 翻身抡劈棍 fān shēn lūn pī gùn Turn body, swing cutting staff
7 马步平抡棍 mǎ bù píng lūn gùn Horse step, level swing staff
8 跳步半抡劈棍 tiào bù bàn lūn pī gùn Jump step, half swing cutting staff
9 单手抡劈棍 dān shǒu lūn pī gùn Single hand, swing cutting staff
10 提膝把劈棍 tí xī bǎ pī gùn Lift knee, hold cutting staff
11 弓步抡劈棍 gōng bù lūn pī gùn Bow step, swing cutting staff
12 弓步背棍 gōng bù bèi gùn Bow step, behind back staff
13 挑把棍 tiāo bǎ gùn Lift up hold staff
14 转身弓步戳棍 zhuǎn shēn gōng bù chuō gùn Twist the body, bow step, stab staff
15 踢腿撩棍 tī tuǐ liāo gùn Kick leg, raise staff
16 弓步拉棍 gōng bù lā gùn Bow step, pull staff
17 提膝拦棍 tí xī lán gùn Lift knee, block with staff
18 插步抡把劈棍 chā bù lūn bǎ pī gùn Cross step, swing hold cutting staff
19 马步抡劈棍 mǎ bù lūn pī gùn Horse step, swing cutting staff
20 翻身马步抡劈棍 fān shēn mǎ bù lūn pī gùn Turn body, horse step, swing cutting staff
21 上步右撩棍 shàng bù yòu liāo gùn Step up, right raise staff
22 上步左撩棍 shàng bù zuǒ liāo gùn Step up, left raise staff
23 转身仆步摔棍 zhuǎn shēn pú bù shuāi gùn Twist the body, drop step, drop staff
24 弓步崩棍 gōng bù bēng gùn Bow step, splitting staff
25 马步把劈棍 mǎ bù bǎ pī gùn Horse step, hold cutting staff
26 歇步半抡劈棍 xiē bù bàn lūn pī gùn Rest step, half swing cutting staff
27 左平舞花棍 zuǒ píng wǔ huā gùn Left level dancing flower staff
28 右平舞花棍 yòu píng wǔ huā gùn Right level dancing flower staff
29 插步下点棍 chā bù xià diǎn gùn Cross step, down point staff
30 弓步下点棍 gōng bù xià diǎn gùn Bow step, down point staff
31 插步下戳棍 chā bù xià chuō gùn Cross step, down stab staff
32 提膝拦棍 tí xī lán gùn Lift knee, block with staff
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