Wushu Spear Form

Chinese		Pinyin	English
1	插步拦拿中平扎枪	chā bù lán ná zhōng píng zhā qiāng	Cross step block, hold middle, level thrust spear
2	跳步拦拿中平扎枪	tiào bù lán ná zhōng píng zhā qiāng	Jump step block, hold middle, level thrust spear
3	绕上步拦拿中平扎枪	rào shàng bù lán ná zhōng píng zhā qiāng	Around step up, block, hold middle, level thrust spear
4	插步拦拿中平扎枪	chā bù lán ná zhōng píng zhā qiāng	Cross step block, hold middle, level thrust spear
5	转身弓步中平枪	zhuǎn shēn gōng bù zhōng píng qiāng	Twist the body, bow step, middle level spear
6	上步弓步推枪	shàng bù gōng bù tuī qiāng	Step up, bow step, push spear
7	仆步低平枪	pú bù dī píng qiāng	Drop step, low level spear
8	提膝抱枪	tí xī bào qiāng	Lift knee, embrace spear
9	混膝架枪	hùn xī jià qiāng	Drift knee, poise spear
10	弓步拿扎枪	gōng bù ná zhā qiāng	Bow step hold, thrust spear
11	马步盖把枪	mǎ bù gài bǎ qiāng	Horse step, hide hold spear
12	舞花拿扎枪	wǔ huā ná zhā qiāng	Dancing flower hold, thrust spear
13	上步劈扎枪	shàng bù pī zhā qiāng	Step up cut, thrust spear
14	挑把转身拿扎枪	tiāo bǎ zhuǎn shēn ná zhā qiāng	Lift up hold, twist the body hold, thrust spear
15	横裆步劈枪	héng dāng bù pī qiāng	Across step, cutting spear
16	虚步下扎枪	xū bù xià zhā qiāng	Empty step, down thrust spear
17	歇步拿枪	xiē bù ná qiāng	Rest step, hold spear
18	马步单平枪	mǎ bù dān píng qiāng	Horse step, single (hand) level spear
19	插步拦拿中平扎枪	chā bù lán ná zhōng píng zhā qiāng	Cross step block, hold middle, level thrust spear
20	弓步拉枪	gōng bù lā qiāng	Bow step, pull spear
21	转身中平枪	zhuǎn shēn zhōng píng qiāng	Twist the body, middle level spear
22	转身拉枪	zhuǎn shēn lā qiāng	Twist the body, pull spear
23	插步拨枪	chā bù bō qiāng	Cross step, move spear
24	并步下扎枪	bìng bù xià zhā qiāng	Feet together, down thrust spear
25	跳步中平枪	tiào bù zhōng píng qiāng	Jump step, middle level spear
26	拗步盖把枪	ǎo bù gài bǎ qiāng	Twist step, hide hold spear
27	仆步劈枪弓步中平枪	pú bù pī qiāng gōng bù zhōng píng qiāng	Drop step cutting spear, bow step middle level spear
28	转身弓步中平枪	zhuǎn shēn gōng bù zhōng píng qiāng	Twist the body, bow step, middle level spear

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